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WELL, IT'S ALL IN THE SCIENCE...

• Part of the miracle that the human body represents is its ability to take us to a level of sleep where we heal from a wide variety of biological, physical and emotional challenges that occur simply in the course of how we live. We are biologically designed to reach a certain, baseline level of sleep where repair and restoration occurs, to our cells and all of our other interconnected systems. 

• It is this level of sleep that helps us to maintain healthy systems, including hormone regulation, and a robust immune system - two of the vital functions that drive the state of our health.  It's not difficult to achieve good sleep quality but people who have fallen out of the habit of sleeping properly and have started suffering from sleep deprivation in different ways do benefit significantly from getting expert support to provide treatment for sleep disorder and get them back on track permanently. 

• It's a well-researched fact that long-term insomnia damages long term health.  Sleep plays a vital role in supporting the body's intricately connected functions. Increasing scientific research clearly shows that when people don't get the sleep their bodies are biologicallly designed to achieve, their mental and physical systems take a battering, to the level where systemic function is compromised. 

• A damaged immune system compromises the body's ability to deal with infection, inflammation, bacteria, and viruses that can eventually trigger auto-immune diseases such as rheumatoid arthritis, MS, IBS, and Diabetes (Type 1).  In addition, chronic sleep deprivation is being increasingly linked to anxiety and depression, and the development of  certain neuro-degenerative diseases such as Alzheimers, Motor-Neurone Disease and Parkinson's Disease. 

• Where insomnia was previously thought to be a symptom of these disorders, a growing body of research suggests that it may in fact be the cause. 
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(Check Facts & Research here)

RIGHT!!  SO WHAT'S INVOLVED IN SLEEPING WELL AGAIN?

• Happily, for most people, sleep disorder is relatively easy to treat.  Barring an underlying medical condition that would need to be investigated, the vast majority of people - even those who haven't slept properly for years - can be trained to sleep well again in a matter of a few weeks. The two most important contributing factors to the success of any Sleep Protocol are time and commitment to the process.
• The BIG question I get asked all the time is:  "How Would a Sleep Coach  help me learn to sleep properly again?"
• And here's the answer: Because if your brain has "unlearned" the critical process of sleep, it's not always a straightforward process to relearn it. A complex combination of factors - unique to you - will be influencing your sleep quality.  You may not know what they are, or what to do about them.  A trained Sleep Specialist helps you to work out how and why you got off track, what's keeping you there and - most importantly - how to get you firmly and permanently back on the right path!