• Home
  • Sort Your Sleep!
  • Contact Me
  • A Legal Success Story!
  • What My Clients Say...
  • More About Maxine
  • Blog
  • Disclaimer
  • The Humble Apothecary
    • Home
    • Sort Your Sleep!
    • Contact Me
    • A Legal Success Story!
    • What My Clients Say...
    • More About Maxine
    • Blog
    • Disclaimer
    • The Humble Apothecary
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Sort Your Sleep!
  • Contact Me
  • A Legal Success Story!
  • What My Clients Say...
  • More About Maxine
  • Blog
  • Disclaimer
  • The Humble Apothecary

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

Got a Minute? Take a 20-Second SLEEP SURVEY!

Click here to answer just five quick questions

How Can I Help You?

 Assessment & dedicated, tailor-made Sleep Programs based on your specific needs get your sleep sorted quickly and permanently.  

Services

SO WHY'S SLEEP SO IMPORTANT, THEN?

WELL, IT'S ALL IN THE SCIENCE...

  • Part of the miracle that the human body represents is its ability to take us to a level of sleep where we heal from a wide variety of biological, physical and emotional challenges that occur simply in the course of how we live. We are biologically designed to reach a certain, baseline level of sleep where repair and restoration occurs, to our cells and all of our other interconnected systems. 


  • It is this level of sleep that helps us to maintain healthy systems, including hormone regulation, and a robust immune system - two of the vital functions that drive the state of our health.  It's not difficult to achieve good sleep quality but people who have fallen out of the habit of sleeping properly and have started suffering from sleep deprivation in different ways do benefit significantly from getting expert support to provide treatment for sleep disorder and get them back on track permanently. 

  

  • It's a well-researched fact that long-term insomnia damages long term health.  Sleep plays a vital role in supporting the body's intricately connected functions. Increasing scientific research clearly shows that when people don't get the sleep their bodies are biologicallly designed to achieve, their mental and physical systems take a battering, to the level where systemic function is compromised. 

 

  • A damaged immune system compromises the body's ability to deal with infection, inflammation, bacteria, and viruses that can eventually trigger auto-immune diseases such as rheumatoid arthritis, MS, IBS, and Diabetes (Type 1).  In addition, chronic sleep deprivation is being increasingly linked to anxiety and depression, and the development of  certain neuro-degenerative diseases such as Alzheimers, Motor-Neurone Disease and Parkinson's Disease. 

 

  • Where insomnia was previously thought to be a symptom of these disorders, a growing body of research suggests that it may in fact be the cause. 
  •  

(Check Facts & Research here)

image1655

So, What Causes Insomnia?

image1656

There are a ton of different reasons why people start to have problems sleeping!

  • In most cases, insomnia starts with some kind of trigger.  You might not even be aware of what it was.
  • The human brain can literally "forget" how to sleep well, thanks to a variety of influencing variables that are always unique to each person.  
  • That's why some "treatments" will work well for some people but not so well for others! 
  • Each person has their own personal contributing factors, which conspire together to prevent good sleep. Understanding your own unique barriers will help you successfully retrain your brain to sleep properly. 

RIGHT!!  SO WHAT'S INVOLVED IN SLEEPING WELL AGAIN?


  • Happily, for most people, sleep disorder is relatively easy to treat.  Barring an underlying medical condition that would need to be investigated, the vast majority of people - even those who haven't slept properly for years - can be trained to sleep well again in a matter of a few weeks. The two most important contributing factors to the success of any Sleep Protocol are time and commitment to the process.
  • The BIG question I get asked all the time is:  "How Would a Sleep Coach  help me learn to sleep properly again?"
  • And here's the answer: Because if your brain has "unlearned" the critical process of sleep, it's not always a straightforward process to relearn it. A complex combination of factors - unique to you - will be influencing your sleep quality.  You may not know what they are, or what to do about them.  A trained Sleep Specialist helps you to work out how and why you got off track, what's keeping you there and - most importantly - how to get you firmly and permanently back on the right path!

image1657

We'll Work TOGETHER To Get You Permanently Back on Track

  

What Can You Expect?


  • If you book a comprehensive initial assessment you'll find out what kind of insomnia you have, what is contributing to it, and whether or not you would benefit from a Sleep Program.
  • If you have given full commitment to following a Sleep Program that has been individually tailored for your needs, you can expect to see a significant improvement in the duration and quality of your sleep. 
  • You can also expect to feel significantly less anxious about sleeping, and more confident that you have full mastery over your sleep process.
  • You will be equipped with the necessary physical and mental "tools-for-life" that will ensure you will always understand exactly how to stop insomnia from overshadowing your lifeagain.
  • A better quality of sleep is generally followed by higher levels of mental clarity, emotional stability, and physical energy and strength. 

click here to Book your Initial Sleep Assessment
image1658

Gift Vouchers

Got a loved one who's struggling to sleep?  Gift Certificates to any value can be purchased towards the cost of an Assessment, product or Sleep Program to help that special person in your life overcome their insomnia or sleep disorder & get their sleeping back on track. 

Terms and conditions apply. 

Enquire About Buying a Gift Certificate Here

Copyright © 2021 MaxineCook - All Rights Reserved.

Website designed by Maxine Cook

  • Privacy Policy
  • Facts and Research Links
  • Sleep Survey