I provide workshops and seminars in both the corporate and private sectors to inform companies, their staff, and people in a wide range of other groups about the importance of sleep to productivity, health and wellbeing. I speak at conferences and other events to talk about sleep, sleep deprivation and treatment for sleep disorder, and the specific impact of insomnia for different demographic groups. I am also happy to also donate my time wherever possible to speak to Charities and other voluntary not-for-profit organisations, where time and geography permits.
Insomnia and sleep deprivation are often symptoms of underlying unresolved emotional issues and concerns. As part of the treatment for sleep deprivation, holistic, non-judgemental, confidential counselling is offered on a one-off or ad-hoc basis, and more regularly by request. Sessions are done by phone, Zoom or Skype so they can take place in the privacy and comfort of the Client's nominated space. I am a qualified Humanistic/Decision-making Counsellor, focussing on Client-centred empowerment, cognitive behavioural therapy and solution-focussed cognitive reframing.
Book below or email me for info.
Diet, food intolerances and eating regimes can all have a massive impact on health and sleep quality. Our relationship with food can be complex and not necessarily helpful. Directly or indirectly, diet can influence sleep and vice versa with inomnia leading to difficulty with weight management. I offer assessment and structured, constructive advice on what foods, supplements and habits are best suited to individual Clients for their own specific, unique personal variables that prevent them from getting a good night's sleep. It is a valuable part of the treatment for sleep disorder. Diet programs can be individually tailored to support specific needs.
As a qualified Aromatherapist, Herbalist, Crystal Healer and Chromotherapist, I offer a range of complementary therapies that support the body's natural instinct to heal itself of a huge variety of ailments.
These treatments have been in existence and working effectively for thousands of years. They act as important triggers that encourage and promote the body and brain's natural systemic and emotional healing capabilities, particularly as they support the ability to sleep the way the human body is biologically designed to do. These products actively support the treatment for sleep disorder, acting as a healthier substitute for pharmaceutical drugs, and can be a powerful intervention before insomnia takes hold and becomes problematic.
I provide a unique Retreat Experience in Bali, Indonesia, for women over 50 who are in transition or emotional turmoil, or who simply want to take some time out to consolidate, re-evaluate or relax.
These very exclusive Retreats include optional attendance at a raft of activities, which take place in a beautiful secluded five-star resort complete with world-class spa and other facilities where every possible need is taken care of, and where time can be taken to relax, rejuvenate, meditate, heal, contemplate the future or find a new direction with Bali's extraordinary healing energy and with the expert psychological support of your host, Psychologist, Sleep Specialist and Relaxer Extraordinaire and Bali Expert, Maxine Cook!